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Weightloss & Toning
Session 3 Description
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No Impact Fat Burn 1
Get ready for the first workout of the No Impact Fat Burn Series coming to you! Taught by Cassie!
Full Body Sculpt
Sculpt your body head to toe with this full body sculpt workout! You'll need a small set of hand weights.
Get into shape with shaping up! Taught by Allison.
Try pilates with some extra power behind it! Power Pilates with Allison.
Cardio Mania 1
Fire it up with Allison & Katie! Cardio Mania 1 is the first part to a workout series!
This is a full body strength workout, using slow movements and full range of motion. Small weights needed.
Stretch & Flexibility – Dynamic Recovery Stretch
Do this stretch as a warm up to a workout! Join Leanne as she teaches this class Dynamic Recovery Stretch.
No Impact Fat Burn 2
Get ready for #2 of the No Impact Fat Burning series, taught by Cassie.
Lunges & Lifts
Work your arms and legs in this Lunges & Lifts class with Allison & Leanne.
Barre is a great way to get fit. See how barre can get your muscles nice and toned.
Try something new! Who thought core could be carved with a hand-towel? You'll be surprised by how much it works those abs!
Cardio Mania 2
Part 2 of 3 in the Cardio Mania Series!
Buts & Guts
This workout is designed to shape and tone up your lower body and mid-section. Join Kaitlin and Jenna as they help you carve buts and guts of steel!
Stretch & Flexibility – Full Body Stretch
Put to soft music, this class takes you through a full body stretch. Grab a mat and relax as Kaitlin helps you melt the tension of your day away.
No Impact Fat Burn 3
Part 3 of the No Impact Fat Burn Series.
Ballet Booty Barre
Build that booty with Ballet Booty Barre! This workout can get those buns burning: which is a good thing in this case! ;)
Cardio Fit 1
The first of a 3 part series! Allison & Cassie are gonna help you get fit!
Buns & Guns
Everyone wants nicely toned arms and booty. But you gotta do the work! Small weights optional.
Cardio Mania 3
The last part of the Cardio Mania series.
Join Allison as she shows you some basic and important barre moves that you can incorporate into your regular barre routine.
Yoga – Peaceful Warrior
Try a traditional style of yoga with Chandra's peaceful warrior poses. By the end, you can feel nicely stretched and relaxed to help you carry on your day.
Fat Burn Interval 1
Another fat burning series! Great for weight loss to reveal toned muscles underneath.
Get some lift in your boot-ay with Allison and Kaitlin's Booty Camp!
Amazing Arms & Abs
Get ready to pump those arms! You're going to have an amazing time with amazing moves that will help you get amazing arms and abs!
Get that Pilate Body for summer! 5 exercises, 4 rounds! Let's Go!
High Intensity Fat Burn 1
Try this heart-pumping series High Intensity Fat Burn and burn that fat!
Cardio Fit 2
Cardio Fit Series part 2 out of 3! Get ready for cardio fun! No weights needed in this class. Just a towel or a yoga mat.
My Favorite Full Body Stretch
In this video, Leanne will share with you her favorite full body stretch.
Fat Burn Interval 2
Part 2 of the fat burn interval series.
Plies please? You asked for it! Your legs will be feeling the burn by the end of this one!
Squats, Planks, Kicks & More
Go at your own pace to get the best results from this class. Remember: this is a build class, so be sure to do slow movements to not get your heart rate too high.
Full Body Pilates
Get a whole body workout with Full Body Pilates! All you need is a towel or a mat.
High Intensity Fat Burn 2
Burn that fat with number 2 of this series!
Cardio Fit 3
The 3rd and final video of the Cardio Fit Series!
Lower Body Stretch
Enjoy the stretches for the lower body in this video taught by Leanne.
Fat Burn Interval 3
Part 3 of the Fat Burn Interval series.
Check out this new Barre class with Allison and Casey!
Try an interesting blend of cardio and barre with Allison!
Bet a strong, toned body with Allison in Pilates Strong!
High Intensity Fat Burn 3
Level 3 of this series will really get your heart pumping!
Did you know Pilates is incredible for booty strengthening? See it for yourself in this workout!
Full Body Stretch 2
Part 2 of the Full Body Stretch Series. Enjoy a relaxing, painless class taught by Cassie.
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Weightloss & Toning
Weightloss & Toning
Core Level 1