From beginner to advanced moves, this 10 video package has everything you need to build a toned body with Pilates! Pilates is the art of controlled movements – putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. This package includes Pilates for abs, thighs, booty and more. There’s even Pilates for Men! You’ll be breathing in-in-in and out-out-out while holding moderate to difficult poses. Are you up for the challenge?