Barre fitness is a great way to get in shape! It incorporates aspects of ballet, yoga, and Pilates. High repetitions, small range of motion, and light weights are all part of the dynamics of these routines. Although some classes incorporate a fusion of cardio and core engagement, most videos focus on the lower body, developing strength through the calves, knees, thighs, and glutes. It’s your ticket to smooth, sexy legs!