We want our fitness classes to be attainable for all fitness levels. Please be assured, if these classes are too difficult for your fitness level, you can try something that may be a bit easier: See "Laying The Foundation"
Classes included in this series
Another fat burning series! Great for weight loss to reveal toned muscles underneath.
Get ready for the first workout of the No Impact Fat Burn Series coming to you! Taught by Cassie!
Cardio Fit Series part 2 out of 3! Get ready for cardio fun! No weights needed in this class. Just a towel or a yoga mat.
Fire it up with Allison & Katie! Cardio Mania 1 is the first part to a workout series!
If you're looking to tone up, slim down and shed those extra pounds, this Fat Blast class is the perfect solution! Get ready to break a sweat with Kaitlin & Jenna! Optional: Use a set of kettle-bells or hand weights to add difficulty.
You don't have to do sit-ups to get a rock hard core! Try cardio planks with Allison! She keeps things interesting and challenging in this core cardio class.
Do you got what it takes? How bad do you want it? Burn it up with Terrance and Kaitlin!
What's dirtier than Dirty 30's? Filthy Dirty 30's! Do 30 reps of each workout with Kaitlin and work up a sweat!
Get your heart pumping with this great cardio workout! Have a towel ready, cos this will make you sweat!
20 seconds work, 10 seconds rest, 8 different moves. Get ready to burn it with Kaitlin!
You'll need small weights or a kettlebell for this workout. Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. Let's get started!
Tabata is a form of High Intensity Interval Training: 20 seconds work, 10 seconds rest. Get the most out of your fat burning workout with Fat Burn Tabata!
Get your girl power on with this fun, kick-ABS workout! Seriously, your abs will be burning after this one! You're a confident, strong woman! Show us what you got!
Get your heart rate up with Bett & Laurel as they take you through Circuit Training for Beginners. Feel free to do this workout with or without weights.
Ready to burn some fat?? Let's get moving! Try this Fat Burn Boot Camp with Kaitlin and Allison!
Get ready for HIIT: High Intensity Interval Training with Kaitlin & Terrance! If this doesn't make you sweat, I don't know what will. ;)
You can burn those calories fast with this intense workout! Let's make it weep!
The hardest DVD body transformation program put on DVD, and we bring it to you: Insanity! You can transform your body by doing this series of total-body conditioning workouts. *NOTE: Insanity is not best for beginners. See Laying the Foundation.
Push past your limits! Terrance uses a method called Max Interval Training. You'll do intervals of strength, resistance, and core training - so you can get the best results! *NOTE: Insanity is not best for beginners. See Laying the Foundation.
Congratulations for making it to Insanity #3! Great job, you're doing great! Let's kick it up a notch with the last video of the series! *NOTE: Insanity is not best for beginners. See Laying the Foundation.
Just when you thought Insanity was done - We are back with an encore workout for ya! *NOTE: Insanity is not best for beginners. See Laying the Foundation.
High Intensity Interval Training is not for the faint of heart but it can get you results fast! You can build muscle, strip away fat, increase cardiovascular endurance, and improve stamina - all in one class!
We're so pumped to share this class with you! Take charge of your day with this balanced workout combining cardio and strength exercises.
Fit 20/20 is a series of 20 seconds of a power move, 20 seconds of a still move, and 20 seconds rest. Some equipment needed.
Don't have time for a workout? Oh yes you do! Research shows that short bouts of intense work are just as effective as longer, less intense workouts. Be prepared to work hard for 20 minutes and move along with your day.
Work your Pecs, Arms & Shoulders while getting some Cardio in at the same time! Some equipment needed.
You’ll work your body and learn exercises to help burn that fat! Set to upbeat music, this class is for all fitness levels, and is a great way to fit a quick workout into your busy day.
100 Reps? Doesn't that only take 2 minutes? Sure, but how many times can you count to 100 in 20 minutes? Try this class to find out!
This circuit style class will target all muscle groups for a full body training session while jamming out to fun music. It incorporates strength and cardio into one high-impact workout. Let's break a sweat!