Burn Series

Burn, baby, burn! Blast fat and get your heart pumping with cardio and interval training classes.

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We want our fitness classes to be attainable for all fitness levels. Please be assured, if these classes are too difficult for your fitness level, you can try something that may be a bit easier: See "Laying The Foundation"

Classes included in this series

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Fat Burn Interval 3

Part 3 of the Fat Burn Interval series.
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Fat Burn Interval 2

Part 2 of the fat burn interval series.
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Fat Burn Interval 1

Another fat burning series! Great for weight loss to reveal toned muscles underneath.
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High Intensity Fat Burn 3

Level 3 of this series will really get your heart pumping!
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High Intensity Fat Burn 2

Burn that fat with number 2 of this series!
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High Intensity Fat Burn 1

Try this heart-pumping series High Intensity Fat Burn and burn that fat!
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No Impact Fat Burn 3

Part 3 of the No Impact Fat Burn Series.
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No Impact Fat Burn 2

Get ready for #2 of the No Impact Fat Burning series, taught by Cassie.
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No Impact Fat Burn 1

Get ready for the first workout of the No Impact Fat Burn Series coming to you! Taught by Cassie!
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Cardio Circuit

All new video of circuits of cardio moves to get your heart pumping!
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Cardio Mania 3

The last part of the Cardio Mania series.
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Cardio Fit 3

The 3rd and final video of the Cardio Fit Series!
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Cardio Mania 2

Part 2 of 3 in the Cardio Mania Series!
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Cardio Fit 2

Cardio Fit Series part 2 out of 3! Get ready for cardio fun! No weights needed in this class. Just a towel or a yoga mat.
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Cardio Mania 1

Fire it up with Allison & Katie! Cardio Mania 1 is the first part to a workout series!
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Cardio Fit 1

The first of a 3 part series! Allison & Cassie are gonna help you get fit!
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50/50

Get a complete body workout 50/50 - half cardio, half strength!
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Fat Blast

If you're looking to tone up, slim down and shed those extra pounds, this Fat Blast class is the perfect solution! Get ready to break a sweat with Kaitlin & Jenna! Optional: Use a set of kettle-bells or hand weights to add difficulty.
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Cardio Planks

You don't have to do sit-ups to get a rock hard core! Try cardio planks with Allison! She keeps things interesting and challenging in this core cardio class.
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Insanity Max 20

Do you got what it takes? How bad do you want it? Burn it up with Terrance and Kaitlin!
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Filthy Dirty 30’s

What's dirtier than Dirty 30's? Filthy Dirty 30's! Do 30 reps of each workout with Kaitlin and work up a sweat!
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Burn It To The Ground!

Get your heart pumping with this great cardio workout! Have a towel ready, cos this will make you sweat!
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Kaitlin’s 20-10 Workout

20 seconds work, 10 seconds rest, 8 different moves. Get ready to burn it with Kaitlin!
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Work It With Circuits!

You'll need small weights or a kettlebell for this workout. Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. Let's get started!
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Fat Burn Tabata

Tabata is a form of High Intensity Interval Training: 20 seconds work, 10 seconds rest. Get the most out of your fat burning workout with Fat Burn Tabata!
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Girl Power! 100 Reps!

Get your girl power on with this fun, kick-ABS workout! Seriously, your abs will be burning after this one! You're a confident, strong woman! Show us what you got!
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Circuit Training for Beginners

Get your heart rate up with Bett & Laurel as they take you through Circuit Training for Beginners. Feel free to do this workout with or without weights.
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Fat Burn Boot Camp

Ready to burn some fat?? Let's get moving! Try this Fat Burn Boot Camp with Kaitlin and Allison!
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HIIT Me With Your Best Shot!

Get ready for HIIT: High Intensity Interval Training with Kaitlin & Terrance! If this doesn't make you sweat, I don't know what will. ;)
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Sweat Is Fat Crying: Make it Weep!

You can burn those calories fast with this intense workout! Let's make it weep!
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Insanity #1

The hardest DVD body transformation program put on DVD, and we bring it to you: Insanity! You can transform your body by doing this series of total-body conditioning workouts. *NOTE: Insanity is not best for beginners. See Laying the Foundation.
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Insanity #2

Push past your limits! Terrance uses a method called Max Interval Training. You'll do intervals of strength, resistance, and core training - so you can get the best results! *NOTE: Insanity is not best for beginners. See Laying the Foundation.
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Insanity #3

Congratulations for making it to Insanity #3! Great job, you're doing great! Let's kick it up a notch with the last video of the series! *NOTE: Insanity is not best for beginners. See Laying the Foundation.
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Get Jacked Insanity Style!

Just when you thought Insanity was done - We are back with an encore workout for ya! *NOTE: Insanity is not best for beginners. See Laying the Foundation.
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High Intensity Interval Training

High Intensity Interval Training is not for the faint of heart but it can get you results fast! You can build muscle, strip away fat, increase cardiovascular endurance, and improve stamina - all in one class!
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Pump It Up!

We're so pumped to share this class with you! Take charge of your day with this balanced workout combining cardio and strength exercises.
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Fit 20/20

Fit 20/20 is a series of 20 seconds of a power move, 20 seconds of a still move, and 20 seconds rest. Some equipment needed.
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Dirty 30’s

Don't have time for a workout? Oh yes you do! Research shows that short bouts of intense work are just as effective as longer, less intense workouts. Be prepared to work hard for 20 minutes and move along with your day.
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Cardio Strength

Work your Pecs, Arms & Shoulders while getting some Cardio in at the same time! Some equipment needed.
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Burn It Up!

You’ll work your body and learn exercises to help burn that fat! Set to upbeat music, this class is for all fitness levels, and is a great way to fit a quick workout into your busy day.
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100 Reps

100 Reps? Doesn't that only take 2 minutes? Sure, but how many times can you count to 100 in 20 minutes? Try this class to find out!
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Killer Boot Camp!

This circuit style class will target all muscle groups for a full body training session while jamming out to fun music. It incorporates strength and cardio into one high-impact workout. Let's break a sweat!