Build Series

Tone, strengthen, and define your body. Build has a bit of everything: Strength & Core Conditioning, Insanity, Barre & Pilates.

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We want our fitness classes to be attainable for all fitness levels. Please be assured, if these classes are too difficult for your fitness level, you can try something that may be a bit easier: See "Laying The Foundation"

Classes included in this series

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Kaitlin’s Strength Workout

Welcome to Kaitlin's Strength Workout! All you'll need are two towels, some dumbbells, and a chair.
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Strength, Build & Tone

This is a full body workout designed to strengthen and tone head to toe!
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Kickin’ Butt

Build that booty with Kaitlin's Kickin' Butt build class!
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Full Body Sculpt

Sculpt your body head to toe with this full body sculpt workout! You'll need a small set of hand weights.
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Pilates Booty

Did you know Pilates is incredible for booty strengthening? See it for yourself in this workout!
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Lunges & Lifts

Work your arms and legs in this Lunges & Lifts class with Allison & Leanne.
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Power Pilates

Try pilates with some extra power behind it! Power Pilates with Allison.
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Shaping Up

Get into shape with shaping up! Taught by Allison.
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Cardio Barre

Try an interesting blend of cardio and barre with Allison!
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Pilates Strong

Bet a strong, toned body with Allison in Pilates Strong!
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Stationary Strength

This is a full body strength workout, using slow movements and full range of motion. Small weights needed.
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Fit Barre

Barre is a great way to get fit. See how barre can get your muscles nice and toned.
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Full Body Pilates

Get a whole body workout with Full Body Pilates! All you need is a towel or a mat.
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Squats, Planks, Kicks & More

Go at your own pace to get the best results from this class. Remember: this is a build class, so be sure to do slow movements to not get your heart rate too high.
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Plies Please

Plies please? You asked for it! Your legs will be feeling the burn by the end of this one!
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Amazing Arms & Abs

Get ready to pump those arms! You're going to have an amazing time with amazing moves that will help you get amazing arms and abs!
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Pilate Body

Get that Pilate Body for summer! 5 exercises, 4 rounds! Let's Go!
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Barre Beats

Check out this new Barre class with Allison and Casey!
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Lower Body Workout!

Tone up those legs! Your legs will feel much stronger after doing this workout! Join Kaitlin and Jenna for some leg-building fun!
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Seven Leg Strength Exercises

Turn that frown upside down! Work with Allison as she gives you seven great leg exercises you can do to tone and build strength in your lower body!
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Core Toning

This class is for men and women looking to tone their core and give it some definition. All you need is some small hand weights & a mat.
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Buts & Guts

This workout is designed to shape and tone up your lower body and mid-section. Join Kaitlin and Jenna as they help you carve buts and guts of steel!
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Full Body Strength Circuit

An effective whole-body workout doesn't need to be complex. Actually, lots of the most valuable training sessions are also the simplest. Try this workout with Allison. All you need is 2 weights.
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Core Workout

Try something new! Who thought core could be carved with a hand-towel? You'll be surprised by how much it works those abs!
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Pecs, Arms & Shoulders

Everyone wants defined arms and shoulders. Whether you're trying to fit into that dress, or getting beach-body-ready, you're gonna want to try this workout for Pecs, Arms & Shoulders!
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Eight Lower Body Strengthening Exercises

Eight ways to strengthen that lower body! All you need is some small weights. Let's pump those legs!
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Fire At The Barre

You can slim and tone those legs! Barre can make you feel fit and confident, improving posture too! All you need is a chair/counter top.
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Tabata Abs

I think your abs need some lovin! Sculpt that core with Allison and Kaitlin: the core queens!
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Feel The Bicep Burn!

Get those arms pumpin'! And have some fun while you're at it!
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Super Sets!

Get your heart pumping doing Super Sets with Terrance and Trevor!
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Core 360

Improve your core stability and flexibility 360 degrees! You can feel good and look good with this core workout!
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Barre Belles

Add something new to your workout! Try this fun, ballet inspired workout to help you sculpt and tone!
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Terrance’s Super Sets!

Get those muscles working and break a sweat with Terrance's Super Sets!
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Head To Toe Strength

Looking for a Full Body Workout? This strength building class can help you on your way to head-to-toe transformation!
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Transform Your Core!

Work at transforming your core with this ab-tightening workout! These moves can help you get the results you're looking for!
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Body Sculpt

Getting the body of your dreams requires work. Get one step closer by working out with Kaitlin! All you need is a hand-towel or resistance band.
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The Best Leg Exercises You’re Not Doing!

Looking for something OTHER than lunges and squats to work out those legs? We're pretty sure you haven't done these leg exercises before!
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Get The Beach Bod!

Getting that beach body for summer starts with a great workout like this one! Join Terrance and Kaitlin for a great workout!
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Buns & Guns

Everyone wants nicely toned arms and booty. But you gotta do the work! Small weights optional.
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Big Booty Boot Camp

These butt moves can help you get the lift that you want in your boo-tay!! Follow Kaitlin as gets your booty burnin'!
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Build Your Biceps

Lookin' good in that muscle shirt, Terrance! For this class, some weights and a resistance band are optional.
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Meet Your Obliques

To get that hourglass figure, you have to work your abs from all angles. This class targets your obliques while also working the rest of your core.
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Ab Intervals

Get ready to burn your abs with Ab Intervals! 20 seconds of each intense core move can help you get that tight tummy you're working for!
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Abs On Fire!

Get those abs burning with this great core workout - Abs On Fire! with Allison & Trevor!
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Booty Camp

Get some lift in your boot-ay with Allison and Kaitlin's Booty Camp!
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Core Values

Start with Core Basics in this Core Values class. Go here to start building your core today!
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Core Stability

Get your Core worked with Core Stability! Rock-hard abs are built on consistent strength. Let Kaitlin show you how!
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Hard Core

Work your core - Hard Core! Allison is a tough trainer, but your abs will thank you later. ;)
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6 Pack Pilates

This class isn't just for the ladies! Men can sculpt a great six pack with Pilates! Pilates can works on overall strength and muscle isolation. Don't be fooled, those small movements are harder than they look!
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Look Good Barre

Barre is a great way you can tone and shape and look good doing it! All you need are small weights and a chair or counter top.
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Barre Necessities

Join Allison as she shows you some basic and important barre moves that you can incorporate into your regular barre routine.
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Core on the Floor

Let's do some Core on the Floor! Have a mat or carpet ready, cos Terrance is gonna show you some of his floor work!
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Core Vitality

Join Bett as she takes you through some essential moves to help you get good, core strength.
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Strong Legs

Get off your butt and let's get to work! Terrance can help you get toned, strong legs!
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Muscle Mania

Work your muscles hard with this whole body workout! Join Terrance & Trevor for Muscle Mania!
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Which Way to the Beach?

Get ready for beach season with this whole body workout. Which way to the beach?
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Pilates Basics

New to Pilates? No problem. Allison can teach you the moves every step of the way. You'll see how Pilates can be a great addition to your workout. Want to build toned abs? Allison's Pilates classes can get you there!
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Pilates Hundreds

Get ready for a hard-core workout! Pilates Hundreds can make you feel the burn: in a good way!
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Pilates Fusion

Welcome to Pilates Fusion. Join Allison as she takes every day exercises and incorporates pilates breathing exercises into them. Work that core!
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Pilates For Thighs

Are thighs your problem area? No problem! This workout can help you get slimmer, leaner thighs!
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Real Men Do Pilates

Think Pilates is just for ladies? You're mistaken! Pilates is hard core! Join Allison as she gives Terrance a whole new appreciation for Pilates!
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Slimmer & Stronger at the Barre

Get Slimmer & Stronger at the Barre with Allison & Kaitlin. All you need is a barre, chair or counter-top for balance.
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Raise the Barre

Raise the Barre with Allison and Kaitlin! All you will need is a mat and a barre for balance (chair or counter-top works too).
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Ballet Booty Barre

Build that booty with Ballet Booty Barre! This workout can get those buns burning: which is a good thing in this case! ;)