We want our fitness classes to be attainable for all fitness levels. Please be assured, if these classes are too difficult for your fitness level, you can try something that may be a bit easier: See "Laying The Foundation"
Classes included in this series
Welcome to Kaitlin's Strength Workout! All you'll need are two towels, some dumbbells, and a chair.
Sculpt your body head to toe with this full body sculpt workout! You'll need a small set of hand weights.
Did you know Pilates is incredible for booty strengthening? See it for yourself in this workout!
This is a full body strength workout, using slow movements and full range of motion. Small weights needed.
Get a whole body workout with Full Body Pilates! All you need is a towel or a mat.
Go at your own pace to get the best results from this class. Remember: this is a build class, so be sure to do slow movements to not get your heart rate too high.
Plies please? You asked for it! Your legs will be feeling the burn by the end of this one!
Get ready to pump those arms! You're going to have an amazing time with amazing moves that will help you get amazing arms and abs!
Tone up those legs! Your legs will feel much stronger after doing this workout! Join Kaitlin and Jenna for some leg-building fun!
Turn that frown upside down! Work with Allison as she gives you seven great leg exercises you can do to tone and build strength in your lower body!
This class is for men and women looking to tone their core and give it some definition. All you need is some small hand weights & a mat.
This workout is designed to shape and tone up your lower body and mid-section. Join Kaitlin and Jenna as they help you carve buts and guts of steel!
An effective whole-body workout doesn't need to be complex. Actually, lots of the most valuable training sessions are also the simplest. Try this workout with Allison. All you need is 2 weights.
Try something new! Who thought core could be carved with a hand-towel? You'll be surprised by how much it works those abs!
Everyone wants defined arms and shoulders. Whether you're trying to fit into that dress, or getting beach-body-ready, you're gonna want to try this workout for Pecs, Arms & Shoulders!
Eight ways to strengthen that lower body! All you need is some small weights. Let's pump those legs!
You can slim and tone those legs! Barre can make you feel fit and confident, improving posture too! All you need is a chair/counter top.
I think your abs need some lovin! Sculpt that core with Allison and Kaitlin: the core queens!
Improve your core stability and flexibility 360 degrees! You can feel good and look good with this core workout!
Add something new to your workout! Try this fun, ballet inspired workout to help you sculpt and tone!
Looking for a Full Body Workout? This strength building class can help you on your way to head-to-toe transformation!
Work at transforming your core with this ab-tightening workout! These moves can help you get the results you're looking for!
Getting the body of your dreams requires work. Get one step closer by working out with Kaitlin! All you need is a hand-towel or resistance band.
Looking for something OTHER than lunges and squats to work out those legs? We're pretty sure you haven't done these leg exercises before!
Getting that beach body for summer starts with a great workout like this one! Join Terrance and Kaitlin for a great workout!
Everyone wants nicely toned arms and booty. But you gotta do the work! Small weights optional.
These butt moves can help you get the lift that you want in your boo-tay!! Follow Kaitlin as gets your booty burnin'!
Lookin' good in that muscle shirt, Terrance! For this class, some weights and a resistance band are optional.
To get that hourglass figure, you have to work your abs from all angles. This class targets your obliques while also working the rest of your core.
Get ready to burn your abs with Ab Intervals! 20 seconds of each intense core move can help you get that tight tummy you're working for!
Get those abs burning with this great core workout - Abs On Fire! with Allison & Trevor!
Start with Core Basics in this Core Values class. Go here to start building your core today!
Get your Core worked with Core Stability! Rock-hard abs are built on consistent strength. Let Kaitlin show you how!
Work your core - Hard Core! Allison is a tough trainer, but your abs will thank you later. ;)
This class isn't just for the ladies! Men can sculpt a great six pack with Pilates! Pilates can works on overall strength and muscle isolation. Don't be fooled, those small movements are harder than they look!
Barre is a great way you can tone and shape and look good doing it! All you need are small weights and a chair or counter top.
Join Allison as she shows you some basic and important barre moves that you can incorporate into your regular barre routine.
Let's do some Core on the Floor! Have a mat or carpet ready, cos Terrance is gonna show you some of his floor work!
Join Bett as she takes you through some essential moves to help you get good, core strength.
Work your muscles hard with this whole body workout! Join Terrance & Trevor for Muscle Mania!
Get ready for beach season with this whole body workout. Which way to the beach?
New to Pilates? No problem. Allison can teach you the moves every step of the way. You'll see how Pilates can be a great addition to your workout. Want to build toned abs? Allison's Pilates classes can get you there!
Get ready for a hard-core workout! Pilates Hundreds can make you feel the burn: in a good way!
Welcome to Pilates Fusion. Join Allison as she takes every day exercises and incorporates pilates breathing exercises into them. Work that core!
Are thighs your problem area? No problem! This workout can help you get slimmer, leaner thighs!
Think Pilates is just for ladies? You're mistaken! Pilates is hard core! Join Allison as she gives Terrance a whole new appreciation for Pilates!
Get Slimmer & Stronger at the Barre with Allison & Kaitlin. All you need is a barre, chair or counter-top for balance.
Raise the Barre with Allison and Kaitlin! All you will need is a mat and a barre for balance (chair or counter-top works too).