Breathe Series

Relax, rejuvenate, recover, and most of all – Breathe. We’ve given you a choice of Yoga classes or Stretch & Flexibility.

Classes included in this series

Play

Full Body Stretch 4

Enjoy this relaxing part 4 of the full body stretch series.
Play

My Favorite Full Body Stretch

In this video, Leanne will share with you her favorite full body stretch.
Play

Lower Body Stretch

Enjoy the stretches for the lower body in this video taught by Leanne.
Play

Full Body Stretch 2

Part 2 of the Full Body Stretch Series. Enjoy a relaxing, painless class taught by Cassie.
Play

Full Body Stretch 1

Just breathe ~.~ A nice relaxing series of Full Body Stretch 1-4 coming your way. Try out this first video of the series taught by Cassie!
Play

Stretch & Flexibility – Dynamic Recovery Stretch

Do this stretch as a warm up to a workout! Join Leanne as she teaches this class Dynamic Recovery Stretch.
Play

Stretch & Flexibility – Hip & Lower Back Stretches

This class is gentle, slow, and helps open the muscles around the hips, legs and lower back. It is a calm pace that is sure to get you to sink into a beautiful state of calm.
Play

Stretch & Flexibility – Refresh & Restore

All that hard work you're doing to build muscle is awesome! Why not give your muscles some nice down time? Try this refreshing and restoring class to give your muscles a nice stretch.
Play

Yoga – Morning Flow

Wake up with Bett and her peaceful, relaxing sun salutations. What a great way to start your morning!
Play

Stretch & Flexibility – Reach For The Sky

Increase range in your arms and shoulders. Follow Bett as she reaches high!
Play

Stretch & Flexibility – Stretching 101

New to stretching? That's okay, Kaitlin & Shantel can guide you through the basics. Stretching can be a great way to improve posture and balance, so let's get you started!
Play

Stretch & Flexibility – Loosen Up

Did you have a long work day? Then this class can help you Loosen Up those tight, tired muscles. Stretching can help promote and speed the growth and repair of muscles - so you can rest, recover and get back to your day with ease.
Play

Stretch & Flexibility – Full Range of Motion

Most of us would like to improve our range of motion, as it helps us do our daily activities easier and with less discomfort. Try this class! All you'll need a chair and a 1-pound weight or resistance band (optional).
Play

Stretch & Flexibility – Flexibility Flow

Stretching can improve the supply of oxygen to the muscles, organs and brain which can improve memory and aid creativity. Start this class now with a goal to complete relaxation.
Play

Stretch & Flexibility – Stretch Like A Cat

Don't you just love watching a cat stretch and think "Wow, that looks like it feels good." Well, it does! Stretching can increase blood flow to the brain and relieve tension in sore muscles. No wonder it feels so good!
Play

Stretch & Flexibility – Sciatic Stretch

If your problem areas are in the lower body, this Sciatic Stretch can be just what you need! Follow Chandra as she helps you open up your hips, legs, and lower back in this Sciatic Stretch class.
Play

Stretch & Flexibility – Challenge Your Balance

We don't realize how important our balance is until we need it! This stretch class can not only elongate your muscles, it can also strengthen your core to give you better stability in daily activities.
Play

Stretch & Flexibility – Full Body Stretch

Put to soft music, this class takes you through a full body stretch. Grab a mat and relax as Kaitlin helps you melt the tension of your day away.
Play

Stretch & Flexibility – Hip Openers

The hip flexors can hold a lot of tension. This class can help you reduce muscle tightness around the hips and glutes areas. If you have an office job, we recommend that you do this class regularly to help keep those hips and glutes muscles loose. *
Play

Stretch & Flexibility – Static Stretches

A static stretch involves holding a stretch pose in a challenging but comfortable position for 10 to 30 seconds. Static stretching is most safe to do when the muscles are warm, like after a workout. Try doing one of our 5 minute Warm Ups first.
Play

Yoga – Yoga 101

Are you new to Yoga? No problem! Chandra can walk you through the basic moves of Yoga to give you a great foundation to get you off to a great start!
Play

Yoga – Sports Yoga

Get in a good stretch-in after playing or working hard. These stretches are great for a good cool down session!
Play

Yoga – Sun Salutations

Open your heart and let in love and light. Allow Chandra to move you through Sun Salutations - a series of arm and shoulder movements that can help strengthen and stretch those areas.
Play

Yoga – Peaceful Warrior

Try a traditional style of yoga with Chandra's peaceful warrior poses. By the end, you can feel nicely stretched and relaxed to help you carry on your day.
Play

Yoga – Athletic Yoga

Yoga - with an athletic flare! These stretches are great for right after a workout - for all athletic levels.
Play

Yoga – Forward Folds

This is a great class for lengthening the spinal column and stretching the backs of the legs and the back muscles. These poses can stimulate digestive, nervous and endocrine systems.
Play

Yoga – Twisted Sister

Twists, when done properly, can be great for flexibility and improving digestion. Follow closely as Bett takes you through these gentle twist moves. Remember to always listen to your body. Know your body's limits and please honor and respect them. *
Play

Yoga – Inner Peace

Reach for inner peace with Bett as she takes you through gentle poses to promote deep relaxation.
Play

Yoga – Steady Legs

Who thought yoga could tone and shape your body? It can help strengthen and tone your muscles. Do this class with Chandra with a goal to improving your balance and strengthening your legs.
Play

Yoga – Inversion Poses

You can move slowly and safely through this restorative class of inversion poses designed to help you improve circulation, improve immunity, energize, and improve balance & core strength.
Play

Yoga – Slow Flow Yoga

Slow Flow is a flowing sequence of movements, in which the asanas (poses) and prana (energy/breath) are inter-connected. In this class, we will practice being present, and work at cultivating the resilience of the mind, body and spirit.
Play

Yoga – Bliss Yoga

We could all use a little more Bliss in our life. Just sit back, relax, and join Chandra in smooth yoga movements that can improve your mood and leave you feeling great.
Play

Yoga – Yin Yoga

In this class, breath awareness and yin postures are combined to help you release tension. Yoga is not about perfection; it’s about learning patience and self-care. Come share the experience of yoga as a journey to natural self-healing and centering.
Play

Yoga – Namaste Yoga

Namaste: a deep respectful bow in India & Napal, from Sanskrit language and Hinduism meaning "I bow to the divine in you." In this class, Bett will help you reach inward and find that 'inner you' that deserves to be honored and nurtured.
Play

Yoga – Power Yoga for Weight Loss

Did you know Yoga can be a workout? Power yoga can really challenge your balance and strength! It can even get your heart rate up! Join Chandra as she helps you do power yoga with a goal to weight loss. *
Play

Yoga – Power Poses

If your looking for a challenge, these poses can help you build strength and stamina. Follow Bett as she takes you through Power Poses!
Play

Yoga – Happy Hips

In this class, you can stretch out those hips nicely with Bett! If you sit for long periods of time, your hips will probably be happy after doing these stretches! We suggest doing this class regularly if you have a sit-down job. *
Play

Yoga – Ashtanga Yoga

Ashtanga Yoga is a more vigorous yoga, so be sure to have your water ready. This class follows the traditional format of Ashtanga – sun salutations, standing poses, seated poses, and closing sequence poses.
Play

Yoga – Warrior Series

The warrior poses are some of the most recognized poses for yoga. These poses can help elongate the spin, improve balance, posture and flexibility.
Play

Yoga – Arm Balances

Challenge your arm strength and balance with these great yoga poses! Note: This class contains more advanced yoga poses. Remember to listen to your body and not push past your personal limit. *