Classes included in this series
In this video, Leanne will share with you her favorite full body stretch.
Part 2 of the Full Body Stretch Series. Enjoy a relaxing, painless class taught by Cassie.
Just breathe ~.~ A nice relaxing series of Full Body Stretch 1-4 coming your way. Try out this first video of the series taught by Cassie!
Do this stretch as a warm up to a workout! Join Leanne as she teaches this class Dynamic Recovery Stretch.
This class is gentle, slow, and helps open the muscles around the hips, legs and lower back. It is a calm pace that is sure to get you to sink into a beautiful state of calm.
All that hard work you're doing to build muscle is awesome! Why not give your muscles some nice down time? Try this refreshing and restoring class to give your muscles a nice stretch.
Wake up with Bett and her peaceful, relaxing sun salutations. What a great way to start your morning!
Increase range in your arms and shoulders. Follow Bett as she reaches high!
New to stretching? That's okay, Kaitlin & Shantel can guide you through the basics. Stretching can be a great way to improve posture and balance, so let's get you started!
Did you have a long work day? Then this class can help you Loosen Up those tight, tired muscles. Stretching can help promote and speed the growth and repair of muscles - so you can rest, recover and get back to your day with ease.
Most of us would like to improve our range of motion, as it helps us do our daily activities easier and with less discomfort. Try this class! All you'll need a chair and a 1-pound weight or resistance band (optional).
Stretching can improve the supply of oxygen to the muscles, organs and brain which can improve memory and aid creativity. Start this class now with a goal to complete relaxation.
Don't you just love watching a cat stretch and think "Wow, that looks like it feels good." Well, it does! Stretching can increase blood flow to the brain and relieve tension in sore muscles. No wonder it feels so good!
If your problem areas are in the lower body, this Sciatic Stretch can be just what you need! Follow Chandra as she helps you open up your hips, legs, and lower back in this Sciatic Stretch class.
We don't realize how important our balance is until we need it! This stretch class can not only elongate your muscles, it can also strengthen your core to give you better stability in daily activities.
Put to soft music, this class takes you through a full body stretch. Grab a mat and relax as Kaitlin helps you melt the tension of your day away.
The hip flexors can hold a lot of tension. This class can help you reduce muscle tightness around the hips and glutes areas. If you have an office job, we recommend that you do this class regularly to help keep those hips and glutes muscles loose. *
A static stretch involves holding a stretch pose in a challenging but comfortable position for 10 to 30 seconds. Static stretching is most safe to do when the muscles are warm, like after a workout. Try doing one of our 5 minute Warm Ups first.
Are you new to Yoga? No problem! Chandra can walk you through the basic moves of Yoga to give you a great foundation to get you off to a great start!
Get in a good stretch-in after playing or working hard. These stretches are great for a good cool down session!
Open your heart and let in love and light. Allow Chandra to move you through Sun Salutations - a series of arm and shoulder movements that can help strengthen and stretch those areas.
Try a traditional style of yoga with Chandra's peaceful warrior poses. By the end, you can feel nicely stretched and relaxed to help you carry on your day.
Yoga - with an athletic flare! These stretches are great for right after a workout - for all athletic levels.
This is a great class for lengthening the spinal column and stretching the backs of the legs and the back muscles. These poses can stimulate digestive, nervous and endocrine systems.
Twists, when done properly, can be great for flexibility and improving digestion. Follow closely as Bett takes you through these gentle twist moves. Remember to always listen to your body. Know your body's limits and please honor and respect them. *
Reach for inner peace with Bett as she takes you through gentle poses to promote deep relaxation.
Who thought yoga could tone and shape your body? It can help strengthen and tone your muscles. Do this class with Chandra with a goal to improving your balance and strengthening your legs.
You can move slowly and safely through this restorative class of inversion poses designed to help you improve circulation, improve immunity, energize, and improve balance & core strength.
Slow Flow is a flowing sequence of movements, in which the asanas (poses) and prana (energy/breath) are inter-connected. In this class, we will practice being present, and work at cultivating the resilience of the mind, body and spirit.
We could all use a little more Bliss in our life. Just sit back, relax, and join Chandra in smooth yoga movements that can improve your mood and leave you feeling great.
In this class, breath awareness and yin postures are combined to help you release tension. Yoga is not about perfection; it’s about learning patience and self-care. Come share the experience of yoga as a journey to natural self-healing and centering.
Namaste: a deep respectful bow in India & Napal, from Sanskrit language and Hinduism meaning "I bow to the divine in you." In this class, Bett will help you reach inward and find that 'inner you' that deserves to be honored and nurtured.
Did you know Yoga can be a workout? Power yoga can really challenge your balance and strength! It can even get your heart rate up! Join Chandra as she helps you do power yoga with a goal to weight loss. *
If your looking for a challenge, these poses can help you build strength and stamina. Follow Bett as she takes you through Power Poses!
In this class, you can stretch out those hips nicely with Bett! If you sit for long periods of time, your hips will probably be happy after doing these stretches! We suggest doing this class regularly if you have a sit-down job. *
Ashtanga Yoga is a more vigorous yoga, so be sure to have your water ready. This class follows the traditional format of Ashtanga – sun salutations, standing poses, seated poses, and closing sequence poses.
The warrior poses are some of the most recognized poses for yoga. These poses can help elongate the spin, improve balance, posture and flexibility.
Challenge your arm strength and balance with these great yoga poses! Note: This class contains more advanced yoga poses. Remember to listen to your body and not push past your personal limit. *